7 Chakras Readings Package - $999
The cost for 7 (1-hour) readings is $1,400.00. Take advantage of this 7 (1-hour) discounted reading package and transcend the energetic blockages in your life today.
Work with me weekly, for 7 weeks and dive into awareness of your energetic patterns within each chakra. Each week we will spend 1 hour reading each chakra as well as discussing energy healing techniques to bring harmony to your energetic systems.
A Crown Chakra reading offers insights into your spiritual connection and higher consciousness. The Crown Chakra, located at the top of the head, governs your connection to divine wisdom, enlightenment, and universal energy. A reading can help you:
- Enhance Spiritual Awareness: Identify blockages or imbalances that may be hindering your spiritual growth and open the path to higher states of consciousness.
- Promote Inner Peace: Aligning this chakra supports a deep sense of tranquility and acceptance, allowing you to feel more centered and connected to the universe.
- Foster Clarity and Insight: Unlock intuitive guidance and gain clarity on life's greater purpose, leading to a more inspired and fulfilled existence.
- Support Personal Transformation: Clear blockages can assist in letting go of limiting beliefs, helping you to embrace new perspectives and personal evolution.
Ultimately, a Crown Chakra reading helps deepen your spiritual practice and strengthens your connection to the universe.
An imbalanced Crown Chakra can manifest in a variety of physical, mental, and emotional ways, though its impact is more subtle and often tied to overall well-being. While the Crown Chakra primarily governs spiritual connection, its imbalance can lead to physical imbalances that reflect a disconnect or blockage in your higher consciousness. Here are some physical imbalances that may be influenced by an imbalanced Crown Chakra:
1. Headaches and Migraines
- The Crown Chakra is located at the top of the head, and its imbalance can result in frequent headaches or migraines, particularly around the crown or top of the head.
2. Dizziness or Lightheadedness
- A lack of grounding or spiritual disconnection can cause feelings of dizziness or disorientation.
3. Fatigue or Exhaustion
- When the Crown Chakra is blocked, you might feel spiritually drained or disconnected from your higher purpose, leading to chronic fatigue or a general sense of weariness.
4. Sleep Issues
- Imbalances can disrupt the quality of your sleep, causing insomnia, restless nights, or a general feeling of mental unrest even when you try to rest.
5. Poor Immune System Function
- A blocked or overactive Crown Chakra can lead to a weakened immune system, as this chakra governs your connection to universal energy and vitality, which directly affects your physical health.
6. Neck and Spine Problems
- The Crown Chakra is linked to the nervous system, and imbalances can manifest as tension in the neck, shoulders, or spine. This may present as stiffness, discomfort, or a feeling of physical "heaviness."
7. Sensitivity to Light or Sound
- A Crown Chakra imbalance may make you unusually sensitive to bright lights or loud noises, as it can affect your sense of awareness and sensitivity to the environment.
8. Balance and Coordination Issues
- Because the Crown Chakra is associated with higher consciousness and clarity, imbalances may lead to difficulty with physical coordination or a sense of imbalance in your body.
9. Vision Problems
- The Crown Chakra’s energetic influence extends to the head area, and an imbalance can contribute to vision-related issues, such as blurry vision or sensitivity to light.
10. Chronic Illness or Disease
- A long-term, unresolved imbalance in the Crown Chakra may manifest as chronic illness or disease, as the lack of connection to spiritual well-being can diminish overall vitality and the body's ability to heal.
Emotional and Mental Connections:
Imbalances in the Crown Chakra can also create emotional symptoms, like feelings of purposelessness, apathy, or confusion about your life path, which can indirectly influence your physical health.
Healing or balancing the Crown Chakra often leads to improved physical well-being by restoring spiritual alignment and reinforcing the body’s self-healing abilities. Practices like meditation, energy healing, yoga, and mindfulness can help restore balance.
A Third Eye Chakra reading helps to open and balance the energy center located between your eyebrows, which governs intuition, inner wisdom, and perception. The benefits of a Third Eye Chakra reading include:
- Enhanced Intuition and Clarity: Unlock deeper insights, sharpen your ability to trust your inner guidance, and make more informed decisions based on heightened intuition.
- Mental Clarity: Clear blockages can improve your focus, concentration, and overall mental clarity, helping you process thoughts more effectively and gain a broader perspective.
- Emotional Balance: A balanced Third Eye Chakra can assist in releasing fears and mental patterns that limit emotional freedom, helping you achieve emotional stability.
- Heightened Awareness: A clearer Third Eye can allow you to see beyond the surface, enhancing your ability to perceive underlying truths and connections in both your personal and spiritual life.
- Spiritual Growth: Strengthening this chakra promotes a deeper connection to your higher self, intuition, and spiritual wisdom, leading to greater self-awareness and growth.
- Improved Decision-Making: By connecting to your intuitive wisdom, you can navigate life's challenges with more confidence and insight, allowing for better judgment in both personal and professional matters.
A Third Eye Chakra reading supports a deeper understanding of your true self, increases spiritual awareness, and enhances your ability to perceive life from a more intuitive and grounded perspective.
An imbalanced Third Eye Chakra, which governs intuition, mental clarity, and perception, can manifest in various imbalances. While the Third Eye primarily influences mental and emotional well-being, its imbalance can also cause specific physical disturbances. Here are some imbalances that may be linked to an imbalanced Third Eye Chakra:
1. Headaches or Migraines
- Tension or blockages in the Third Eye Chakra often manifest as headaches, particularly in the forehead, temples, or around the eyes, due to the chakra’s location.
2. Eye Strain or Vision Problems
- Vision-related issues like blurry vision, eye fatigue, sensitivity to light, or difficulty focusing can arise when the Third Eye is blocked or imbalanced.
3. Sinus Issues
4. Sleep Disturbances
- An imbalanced Third Eye Chakra may cause difficulty sleeping, such as insomnia or restlessness, due to overactive mental energy or difficulty quieting the mind.
5. Tension in the Forehead or Brow Area
6. Neck and Shoulder Tension
- Stress or mental overload caused by an imbalanced Third Eye can manifest as tightness in the neck, shoulders, or upper back, where tension tends to accumulate.
7. Dizziness or Disorientation
- A blocked or underactive Third Eye Chakra can lead to feelings of confusion, mental fog, and dizziness, as it disrupts your ability to access intuitive guidance or clarity.
8. Hearing Issues or Sensitivity
- Since the Third Eye is connected to your senses of perception, imbalances may cause heightened sensitivity.
9. Nausea
- Overactive or blocked energy in the Third Eye can sometimes lead to nausea, particularly when there is mental overload or difficulty processing emotions.
10. Memory Issues or Cognitive Fog
- Difficulty focusing, poor memory, or a sense of mental fog can occur, as the Third Eye governs your ability to process and interpret information, making clarity difficult.
Emotional and Mental Impact:
An imbalanced Third Eye Chakra can also cause mental and emotional symptoms, such as confusion, lack of direction, inability to trust your intuition, or feeling disconnected from your higher self.
Healing the Third Eye Chakra through practices like meditation, mindfulness, yoga, and energy work can alleviate these imbalances by restoring clarity, mental focus, and a balanced flow of energy in this area.
A Throat Chakra reading helps to assess and balance the energy center associated with communication, self-expression, and authenticity. Located at the throat, this chakra governs how we speak our truth and communicate with others. The benefits of a Throat Chakra reading include:
1. **Improved Communication**: It can enhance your ability to express yourself clearly and confidently, ensuring that your thoughts and emotions are communicated effectively and authentically.
2. **Emotional Release**: A balanced Throat Chakra helps you release pent-up emotions or unspoken feelings, making it easier to speak up and share your truth without fear or hesitation.
3. **Increased Creativity**: The Throat Chakra is also linked to creative expression. Clearing blockages can unlock creativity, allowing you to more freely share your unique ideas and talents.
4. **Greater Self-Confidence**: A balanced Throat Chakra fosters a stronger sense of self-expression, helping you stand in your truth and speak with confidence, whether in personal or professional settings.
5. **Healing and Letting Go**: A reading can identify any energetic blocks that might prevent you from expressing your feelings or letting go of past hurts, supporting emotional and psychological healing.
6. **Stronger Relationships**: By enhancing honest communication and active listening, a clear Throat Chakra improves interactions with others, helping build deeper, more harmonious relationships.
7. **Clarity of Purpose**: The Throat Chakra also governs our inner truth and life purpose, so a reading can help you gain clarity about your personal goals and how to articulate them to the world.
A Throat Chakra reading is an invaluable tool for unlocking your authentic voice, fostering clear communication, and empowering you to live more fully in alignment with your truth.
An imbalanced Throat Chakra can lead to a range of imbalances, as it governs the health of the throat, neck, mouth, and surrounding areas. The imbalances linked to a blocked or imbalanced Throat Chakra may include:
1. Sore Throat or Frequent Throat Infections
- Blockages in the Throat Chakra can lead to chronic sore throats, frequent colds, or respiratory infections, as the throat is directly affected by energetic blockages in communication.
2. Voice Issues
- Hoarseness, a weak voice, or even loss of voice can occur when the Throat Chakra is imbalanced. This may be accompanied by difficulty speaking or expressing yourself verbally.
3. Neck and Shoulder Tension
- Physical tension, stiffness, or pain in the neck, shoulders, and upper back can result from the suppression of feelings or unexpressed emotions stored in the Throat Chakra area.
4. Mouth and Jaw Problems
- Issues like jaw pain, teeth problems, or TMJ can occur when the Throat Chakra is blocked, as this chakra also governs the mouth and jaw area.
5. Thyroid Problems
6. Difficulty Swallowing
- An imbalanced Throat Chakra can cause a sensation of tightness or difficulty swallowing, both physically and emotionally, especially when there's difficulty "swallowing" the truth or expressing emotions.
7. Respiratory Issues
- Breathing problems, such as asthma or chronic coughing, can be linked to a blocked Throat Chakra, as it governs the flow of air and expression in the body.
8. Earaches or Hearing Problems
- Since the Throat Chakra is connected to the ears (especially in terms of communication).
9. Laryngitis or Speech Difficulties
- A sign of blockages in the Throat Chakra, preventing clear verbal expression.
10. Tightness or Pressure in the Chest
- A blocked Throat Chakra may lead to a sensation of tightness or pressure in the chest, as emotions or thoughts that are not being expressed can become physically manifest in the body.
Emotional and Mental Impact:
An imbalanced Throat Chakra can also cause feelings of being unable to speak your truth, difficulty with self-expression, or a fear of speaking up. This can indirectly affect imbalances, as unexpressed emotions may manifest in the body.
By addressing blockages or imbalances in the Throat Chakra through practices like energy healing, meditation, or vocal exercises, these physical symptoms can be alleviated, helping restore balance and free expression.
A Heart Chakra reading helps to assess and balance the energy center associated with love, compassion, and emotional well-being. Located in the center of the chest, the Heart Chakra governs your capacity for giving and receiving love, kindness, and forgiveness. The benefits of a Heart Chakra reading include:
- Enhanced Emotional Healing: A Heart Chakra reading can identify and release emotional blockages, helping you heal from past hurts, grief, or trauma, and fostering emotional balance and resilience.
- Increased Compassion and Empathy: Clearing blockages opens your heart to greater empathy and compassion, both for yourself and others, enhancing your relationships and emotional connections.
- Improved Self-Love and Acceptance: A balanced Heart Chakra promotes a healthy sense of self-love, boosting your self-esteem and helping you cultivate a deeper sense of worthiness.
- Stronger Relationships: By aligning your Heart Chakra, you can experience more fulfilling and harmonious relationships, as it improves your ability to communicate love and empathy with others.
- Release of Heart Armor: A Heart Chakra reading can help uncover and release emotional "armor" or walls built around the heart, which can free you to connect more deeply and authentically.
- Spiritual Connection: The Heart Chakra is the bridge between the lower, physical chakras and the upper, spiritual chakras. Balancing it enhances spiritual growth and fosters a sense of oneness with all beings.
- Greater Inner Peace: A balanced Heart Chakra brings a deep sense of peace, helping you approach life with love and acceptance, even in challenging circumstances.
A Heart Chakra reading provides a path toward emotional healing, deeper love, and a greater sense of connection with yourself and others, creating a more balanced and compassionate life.
An imbalanced Heart Chakra can manifest in a variety of imbalances as it governs the chest, lungs, heart, and circulatory system. When the Heart Chakra is blocked or imbalanced, it can disrupt the flow of energy in these areas, leading to both physical and emotional discomfort. Here are some physical imbalances influenced by an imbalanced Heart Chakra:
1. Heart-Related Issues
2. Respiratory Issues
- Due to the body’s difficulty processing emotional energy.
3. Immune System Weakness
- The Heart Chakra is linked to emotional health and overall vitality.
4. Back and Shoulder Pain
- Tension often accumulates in the upper back, shoulders, and chest when the Heart Chakra is blocked, particularly if emotional burdens or unexpressed grief are stored in the body.
5. Digestive Issues
- Emotional pain stored in the heart area can sometimes manifest as stomach imbalances, as the energy from the heart affects the overall flow of energy in the body.
6. Poor Circulation
- Since the Heart Chakra is associated with the heart and circulation, imbalances can lead to poor blood circulation, cold extremities, or a sense of heaviness in the body.
7. Fatigue or Low Energy
- The Heart Chakra governs emotional well-being, and when it's blocked, you may experience a lack of motivation, emotional fatigue, or a general sense of exhaustion from carrying unresolved emotional weight.
8. Pain in the Arms or Hands
- Since the arms and hands are connected to the Heart Chakra in terms of giving and receiving love, blockages may cause pain or discomfort in the arms, wrists, or hands.
9. Tightness in the Throat or Jaw
- Emotional suppression related to heart energy can also manifest as tightness or discomfort in the throat or jaw, as unexpressed feelings create physical tension.
10. Excessive Weight Gain or Loss
- The Heart Chakra is linked to how we emotionally nurture ourselves. An imbalanced Heart Chakra can lead to unhealthy coping mechanisms like overeating (as a way to fill emotional voids) or a lack of appetite, both of which can affect body weight.
Emotional and Mental Connections:
An imbalanced Heart Chakra also impacts emotional health, leading to symptoms like feelings of loneliness, inability to give or receive love, resentment, or deep emotional isolation, which can also contribute to the physical imbalances listed above.
Healing an imbalanced Heart Chakra—through practices like energy healing, breathwork, meditation, and self-compassion—can restore emotional balance, alleviate these imbalances and help you regain vitality and well-being.
A Solar Plexus Chakra reading focuses on the energy center located above the navel, which governs personal power, confidence, self-esteem, and motivation. The benefits of a Solar Plexus Chakra reading include:
- Boosted Self-Confidence: A balanced Solar Plexus Chakra enhances self-esteem, helping you feel more assured and confident in your abilities and decisions.
- Increased Personal Power: This chakra governs your sense of empowerment, so a reading can help you reclaim your personal strength and assertiveness, allowing you to take charge of your life.
- Enhanced Motivation and Purpose: A clear Solar Plexus Chakra brings clarity to your goals, driving you to take action and pursue your passions with determination.
- Emotional Stability: It helps release fear, anxiety, and self-doubt, promoting emotional balance and resilience, especially in the face of challenges.
- Better Decision-Making: A strong Solar Plexus Chakra enables you to trust your inner wisdom and make choices aligned with your true self and life purpose.
- Improved Digestion and Physical Vitality: Since the Solar Plexus is linked to the digestive system, balancing it can support better digestion and overall energy levels.
A Solar Plexus Chakra reading empowers you to step into your full potential, fostering confidence, clarity, and emotional well-being.
An imbalanced Solar Plexus Chakra can manifest in various imbalances, as it governs the digestive system, metabolism, and overall energy flow in the body. When this chakra is blocked or out of balance, it can lead to physical imbalances, particularly related to self-esteem and personal power. Here are some physical imbalances influenced by an imbalanced Solar Plexus Chakra:
1. Digestive Issues
2. Low Energy or Fatigue
- The Solar Plexus governs vitality and personal power. When it's imbalanced, you may feel physically drained, lethargic, or lack the energy to pursue your goals, leading to chronic fatigue.
3. Adrenal Fatigue
- Since the Solar Plexus Chakra is associated with stress response and the adrenal glands, an imbalance can contribute to adrenal fatigue, leading to symptoms like exhaustion, difficulty handling stress, and low energy.
4. Metabolism and Weight Issues
- The Solar Plexus Chakra influences metabolism and metabolic energy. Imbalances may result in weight fluctuations, either in the form of weight gain (often due to emotional eating) or difficulty losing weight.
5. Liver and Gallbladder Problems
6. Stomach Ulcers or Gastritis
7. Weak Immune System
8. Chronic Tension in the Abdomen or Lower Back
9. Blood Sugar Imbalances
- The Solar Plexus also affects the pancreas and insulin production.
10. Breathing Difficulties
- Feelings of anxiety or being “blocked” emotionally.
Emotional and Mental Impact:
An imbalanced Solar Plexus Chakra often manifests emotionally as a lack of confidence, fear of failure, and self-doubt, which can exacerbate physical symptoms. You may feel powerless, struggle with decision-making, or experience low motivation, further contributing to the physical imbalances.
Healing an imbalanced Solar Plexus Chakra through practices like meditation, breathwork, energy healing, or mindful movement can help restore confidence, balance digestion, and promote overall physical vitality.
A Sacral Chakra reading focuses on the energy center located just below the navel, which governs creativity, emotions, sexuality, and relationships. The benefits of a Sacral Chakra reading include:
- Enhanced Emotional Balance: A balanced Sacral Chakra helps release emotional blockages, leading to greater emotional fluidity, self-expression, and the ability to process feelings without being overwhelmed.
- Increased Creativity: This chakra is closely linked to creative expression. A clear Sacral Chakra can unlock new levels of creativity, helping you tap into your artistic potential and inspire innovative ideas.
- Improved Relationships: A healthy Sacral Chakra fosters deeper intimacy, trust, and connection in relationships, helping you cultivate more fulfilling personal and romantic bonds.
- Empowered Sexuality: Balancing this chakra can promote a healthy relationship with your sexuality, increasing feelings of pleasure, confidence, and vitality in intimate connections.
- Release of Guilt or Shame: A Sacral Chakra reading helps to release feelings of guilt or shame, particularly those related to past emotional trauma or unexpressed desires, promoting self-acceptance.
- Greater Sensuality and Joy: Restoring balance to the Sacral Chakra enhances your ability to enjoy life’s pleasures, increasing your capacity for joy, sensuality, and spontaneity.
- Physical Well-being: Since the Sacral Chakra is associated with the reproductive organs, kidneys, and lower abdomen, balancing it can support physical health in these areas, promoting vitality and overall well-being.
A Sacral Chakra reading helps restore emotional harmony, creative flow, and a deeper connection to your body and relationships, fostering a more joyful and expressive life.
An imbalanced Sacral Chakra can lead to a variety of imbalances, as it governs the reproductive system, lower abdomen, and emotional processing. When this chakra is blocked or out of balance, it can disrupt the energy flow to these areas and cause physical imbalances. Here are some common physical imbalances influenced by an imbalanced Sacral Chakra:
1. Reproductive Health Issues
2. Urinary and Kidney Issues
3. Lower Back Pain
4. Digestive Problems
5. Sexual Dysfunction
6. Hip and Joint Problems
7. Fluid Retention or Hormonal Imbalances
8. Fatigue and Low Vitality
9. Weight Gain or Loss
10. Inability to Enjoy Life’s Pleasures
- The Sacral Chakra governs the ability to enjoy sensual pleasures and emotional experiences. A blocked or unbalanced chakra can result in a lack of joy, pleasure, or enthusiasm for activities that once brought happiness.
Emotional and Mental Connections:
An imbalanced Sacral Chakra often causes emotional distress, such as feelings of guilt, shame, fear around intimacy, or being disconnected from one’s creativity or sense of self-worth. These emotions can exacerbate the imbalances listed above.
Balancing the Sacral Chakra through practices like energy healing, movement (especially dance or hip-opening yoga poses), and mindfulness can help alleviate these physical symptoms, restore vitality, and bring emotional harmony.
A Root Chakra reading focuses on the energy center at the base of the spine, which governs stability, security, and grounding. The benefits of a Root Chakra reading include:
- Enhanced Stability and Grounding: A balanced Root Chakra helps you feel more anchored and secure, both physically and emotionally, giving you a solid foundation to navigate life’s challenges.
- Increased Sense of Safety: It strengthens your feelings of safety and survival, allowing you to feel more comfortable and at ease in your environment and with your decisions.
- Better Health and Vitality: The Root Chakra is linked to physical vitality and overall health, particularly in the lower body. Balancing this chakra supports better energy levels, circulation, and immune function.
- Improved Self-Sufficiency: A healthy Root Chakra fosters a sense of independence and the ability to take care of your basic needs, both materially and emotionally, empowering you to thrive.
- Release of Fear and Anxiety: Root Chakra imbalances often manifest as fear or anxiety. A reading can help identify and release these fears, promoting inner peace and resilience.
- Stronger Connection to the Earth: A balanced Root Chakra deepens your connection to the physical world and the natural environment, helping you feel more present, centered, and connected to life.
A Root Chakra reading helps restore a sense of grounding, safety, and physical well-being, allowing you to feel more secure and confident in all aspects of life.
An imbalanced Root Chakra can manifest in a variety of imbalances, as it is closely tied to the body's foundation, including the legs, feet, and lower body. This chakra governs survival, stability, and security, and when it's blocked or imbalanced, it can affect both your physical health and overall sense of groundedness. Here are some common imbalances linked to an imbalanced Root Chakra:
1. Lower Back Pain
- Since the Root Chakra is located at the base of the spine, imbalances can lead to chronic lower back pain, particularly in the lumbar region.
2. Leg and Knee Issues
- Pain, weakness, or instability in the legs, knees, or hips may occur, as the Root Chakra governs the lower extremities. This can include issues like joint pain, muscle stiffness, or difficulty walking.
3. Feet Problems
- Foot pain, swelling, or discomfort can result from an imbalanced Root Chakra, as it governs the feet and legs, providing physical support and connection to the earth.
4. Sciatica or Nerve Pain
- Blockages in the Root Chakra can cause nerve-related pain which manifests as sharp or shooting pain along the lower back and legs.
5. Constipation or Digestive Issues
- The Root Chakra is connected to the large intestine and digestive system, as energy flow is restricted in this area.
6. Weak Immune System
- An imbalanced Root Chakra can weaken the body's defenses, making you more susceptible to illness, colds, or infections due to its connection to the body’s foundation and overall vitality.
7. Chronic Fatigue
- A lack of energy or feelings of constant fatigue can occur due to an imbalanced Root Chakra, as it governs your vitality and connection to the earth's grounding energy.
8. Poor Circulation
- Blood flow in the lower body may be compromised, leading to symptoms like cold feet, swelling in the legs, or varicose veins.
9. Urinary Issues
10. Weight Imbalances
- Root Chakra imbalances may lead to issues with weight gain or loss, especially if there are emotional concerns related to security, survival, or fear. Overeating or undereating as a coping mechanism may result.
11. Increased Stress or Anxiety
- Although not directly physical, stress and anxiety often manifest as physical symptoms when the Root Chakra is out of balance, such as tension in the body, headaches, or muscle tightness.
12. Sleep Problems
- An imbalanced Root Chakra can affect your ability to sleep soundly, often leading to insomnia, restlessness, or nightmares due to an inability to feel safe or grounded.
Emotional and Mental Impact:
An imbalanced Root Chakra is also tied to feelings of fear, insecurity, instability, and lack of support. These emotions can exacerbate physical symptoms, creating a cycle of discomfort.
Healing the Root Chakra through grounding exercises, meditation, physical movement (like yoga or walking), and working through emotional insecurities can help alleviate these imbalances and restore balance to both the body and mind.
Terms and Conditions: By purchasing you agree to be 18 years or older, or have consent, and understand that Jojo Empathic LLC will not be held under any legal responsibility or obligation for decisions made by you, the client, as a result of receiving a reading or intuitive service. Psychic readings must be listed as for entertainment purposes only. All sales are final, and no refunds will be issued. **Please download your Zoom video or phone recordings ASAP when received. Storage is cleared often and recodings are not kept. Technology errors lost recordings, or old file retrieval do not constitute refunds or discounts.** Medical Disclaimer: I am not a doctor, therapist, or medical professional and I cannot prescribe or diagnose. Services are not medical or legal professional advice. It is recommended to seek the advice of your physician or qualified health care practitioner before energy healing sessions. Energy healing sessions are not intended to constitute medical treatment or consultation and are not intended to cure any conditions. Energy healing sessions heal patterns behind disease while not curing the physical disease directly. Energy healing results may vary by person. Your outcome and results are not guaranteed. Once you have the session, it is up to you to stay in the light and alignment. There is a level of responsibility to be held by the client to preserve the integrity of the work done by not participating in certain negative spellwork and rituals that may undo or negate the work. Post-energy healing session, drink enough water, eat clean, organic foods while limiting refined sugars and processed foods, and avoid alcohol and recreational drugs for optimal energy balancing. If there are questions or concerns please contact call or text (214) 937-9132 or email jojo@jojoempathic.com. Updated August 2024.